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Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness inbetween waking and sleeping, like the "going-to-sleep" stage (), typically induced by a guided meditation.. There is evidence that yoga nidra helps relieve stress. An ancient technology from India, mentioned in the Upanishads and the Mahabharata, and utilised by the Rishis, the Indian sages, it has.
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